finding freedom in joyful movement

The size of your body, doesn’t fit status quo.

So you strive to change it, but the weight won’t go.

Huffing and puffing. Blood, sweat and tears.

The hours of exercise you’ve put in over years.

Coupled with dieting, because that’s the ‘norm’

Yet STILL your body, just won’t transform.

What’s going wrong? You don’t have a clue.

Constantly wondering, ‘what more can you do’?

Draw a line in the sand.

Quit that ‘exercise’ now.

A change of mindset – wondering how?

Say farewell to rules and rigidity.

Find movement you love that fills you with glee.

Movement you look forward to, rather than hate

Imagine moving your body and feeling great.

‘Joyful movement’. It’s the way forward.

Moving your body and not feeling bored.

Moving your body in a way that feels free.

Joyful movement, is the key.

Focus on health instead of focusing on weight.

Accepting your body – less of the hate.

Moving and eating in ways that suit you.

Isn’t that what you’d tell a loved one to do?